Physical Activity
Mental Health
As well as improving physical health, keeping active can have a positive impact on your mental health in a number of ways. It can:
- Help you to sleep better as you are more physically tired at the end of the day;
- Help you to manage stress and anxiety;
- Make you feel happier, as physical activity releases feel-good hormones;
- Give you more energy;
- Improve your self-esteem;
- Provide the opportunity to connect with people, if you take part in a team or group activity.
More information can be found at the links below:
