This e-learning presentation offers an introduction to mindfulness
Mindfulness e-learning presentation
This e-learning covers –
What is Mindfulness?
Science of Mindfulness – research and neuroscience
Mindfulness in Practice - this includes multiple mindfulness practices that can be used personally or with children and young people
Training audience:
This video presentation is for all school staff, with an aim to develop an understanding of mindfulness and some mindfulness practices. Please visit link below:
This video also includes a suggested link to Dr Pooky Knightsmith's
