The LifeHacks - Looking after yourself.pdf is packed with ideas and links to support your own mental health and includes true stories from people who’ve tried them out. This booklet has all the details and is great to share with others who need it.
Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation
Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.