Food and Mood
The relationship between what you eat and how you feel

Tips to help you explore the relationship between what you eat and how you feel. Improving your diet can help give you: - positive feelings - clearer thinking - more energy - calmer moods

Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

Anxiety & DepressionBereavement and LossEating disorders & Body imageFriendships & RelationshipsIdentity & BelongingSadness & Low MoodSchool work stressSelf-injurySleepWorries & Fears