Calming anxious thoughts & feelings
A few strategies which are easy to try and might work for you
Here we share a few strategies which are easy to try and might work for you – they’ve all worked for someone. It’s very much about trial and error and having a few different ideas up your sleeve to try. As you get better at managing attacks of anxiety, you may find they become less frequent as one of the key triggers for anxiety is being anxious about
being anxious.
Simple Ways to Calm Anxious Thoughts and Feelings.pdf
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Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation
Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.
Getting advice & Signposting
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Getting help
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Getting risk support
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Getting more help
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Thriving
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