Here are some simple ideas that can be used by people trying to reduce how much they self-injure. Be realistic in your expectations and be sure to celebrate progress, no matter how minimal. This information is designed to be used by an adult supporting a young person through their self-injury, but you could use these ideas yourself if you’re trying to
stop self-injury. It’s always worth seeking the support of a trusted adult too though.
Changing self-harming behaviours.pdf
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Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation
Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.
