Eat Well
Shows the different types of foods and drinks we should consume to have a healthy, balanced diet.
It divides the food we eat into 5 main groups. It can be used in schools, settings and at home to plan meals and understand a healthy diet.
Eatwell Guide booklet 2018v4.pdfYour online space for mental health and wellbeing in Somerset
i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.
Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.
Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation
Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.
Getting advice & Signposting
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Getting help
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Getting risk support
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Getting more help
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Thriving
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