Bereavement and Loss
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5 Ways to Wellbeing
5 evidence based actions designed to improve personal wellbeing.
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Active listening
Using active listening skills for supporting young people
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Books on Prescription
List of self-help books aimed to help children, parents and their carers
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Calming anxious thoughts & feelings
A few strategies which are easy to try and might work for you
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Child and adolescent mental health service
Somerset Child and Adolescent Mental Health Service (CAMHS) offer a variety of teams and services for young people aged 0–18 years old who are struggling with their mental health.
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Childline
Online, On The Phone, Anytime
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Children & Young People Public Health website
Resources to support schools, colleges and the wider children and young people's workforce to improve the health and wellbeing of children and young people in Somerset.
cypsomersethealth.org
Counselling4Yeovil
Affordable, professional counselling for people of any age.
counselling4yeovil.org.uk
Crisis Tools
Unique, co-produced learning guides to increase knowledge and confidence for anyone supporting young people in a mental health crisis.
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Eat Well
Shows the different types of foods and drinks we should consume to have a healthy, balanced diet.
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Education Psychology Service (EPS)
Helpline for parents/carers of a child in Somerset or North Somerset and would like to speak to a Psychologist with any concerns arising for you, or your family during this time.
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In Charley's Memory
1:1 counselling service for children and young people aged 11-25. Based in Burnham on Sea.
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Kooth
Online chat support for young people
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Mentally Healthy Schools
Mentally Healthy Schools brings together quality-assured mental health resources, information & advice for schools and further education settings in England, Northern Ireland, Scotland and Wales.
mentallyhealthyschools.org.uk
Mind In Somerset - Bereavement Service
(ROAR) Relax - Open - Accept - Receive Young people's peer support group that offers a safe space where you can be with other young people who have also lost someone important to suicide.
mindinsomerset.org.uk
Parent Toolkit
cypsomersethealth.org
Sane
Information and resources, as well as emotional support for those affected by mental health.
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Somerset Activity Sports Partnership
Activities and Sports for all
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Somerset Suicide Bereavement Support
Help and support people and the community in Somerset who have been bereaved by suicide, or whose life has been affected by a suicide.
suicidebereavement.wixsite.com
The Little Book of Mental Health
A practical guide for
Everyday Emotional Wellbeing
Download pdf file
The Space (Cheddar)
Counselling and Youth Activities
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Wellbeing top tips videos for young people by young people
Listen to young people's top tips for wellbeing through this video collection.
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Youth Matters
Support for young people aged 11-24 living with mental health distress. 1:1 listening sessions or groups located in Yeovil, Langport, Chard and Frome.
mindinsomerset.org.uk

Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

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Getting advice & Signposting
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Getting help
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Thriving
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