Eating disorders & Body image
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2BU Somerset
Resources and support for lesbian, gay, bisexual and transgender young peoples in Somerset.
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5 Ways to Wellbeing
5 evidence based actions designed to improve personal wellbeing.
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Active listening
Using active listening skills for supporting young people
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Books on Prescription
List of self-help books aimed to help children, parents and their carers
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Calming anxious thoughts & feelings
A few strategies which are easy to try and might work for you
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Changing Self-Injurious Behaviours
Some simple ideas that can be used by people trying to reduce self-injury
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Child and adolescent mental health service
Somerset Child and Adolescent Mental Health Service (CAMHS) offer a variety of teams and services for young people aged 0–18 years old who are struggling with their mental health.
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Childline
Online, On The Phone, Anytime
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Counselling4Yeovil
Affordable, professional counselling for people of any age.
counselling4yeovil.org.uk
Crisis Tools
Unique, co-produced learning guides to increase knowledge and confidence for anyone supporting young people in a mental health crisis.
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Eat Well
Shows the different types of foods and drinks we should consume to have a healthy, balanced diet.
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Education Psychology Service (EPS)
Helpline for parents/carers of a child in Somerset or North Somerset and would like to speak to a Psychologist with any concerns arising for you, or your family during this time.
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Emotion Coaching Steps
Download pdf file
Food and Mood
The relationship between what you eat and how you feel
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Healthy Relationships
LIFEbeat offer 5 top tips for healthy relationships
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How can I talk to my friend if I'm worried about them?
Here are some ideas inspired by people whose friends helped them
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In Charley's Memory
1:1 counselling service for children and young people aged 11-25. Based in Burnham on Sea.
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Kooth
Online chat support for young people
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MeeTwo
Fully moderated, safe, anonymous, peer support app for young people aged 11+
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Mind In Somerset - Youth Matters
For young people aged 11-17 and 18-24 who are living with mental health distress in Mendip and South Somerset, providing 5 venues where young people can have one to one targeted mental health support. (Yeovil, Bridport, Langport, Chard and Frome).
mindinsomerset.org.uk
Mindline Somerset
24/7 emotional support helpline.
mindinsomerset.org.uk
Rethink Mental Health Charity
Provide support and advice
rethink.org
Sane
Information and resources, as well as emotional support for those affected by mental health.
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Somerset Activity Sports Partnership
Activities and Sports for all
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Somerset and Avon Rape and Sexual Abuse Support (SARSAS)
Confidential support for those who have experienced sexual violence or abuse at any time in their lives. SARSAS provide information, emotional support, signposting advice, and can help you access counselling services.
sarsas.org.uk
Somerset and Wessex Eating Disorders Association (SWEDA)
Provides support to anyone suffering from, or supporting someone with an eating disorder. Services include counselling, self-help groups, training for health care providers, and a college support service.
swedauk.org
Somerset Phoenix Project
Sexual abuse support service for children, young people, parents & carers and professionals living in Somerset.
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Somerset Talking Therapies
Offering a wide range of treatments for adults over 18 years of age who are registered with a GP surgery in Somerset and need support with their mental health. Includes online resources for self-help.
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Talking Mental Health
Animation designed to help begin conversations about mental health
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The Space (Cheddar)
Counselling and Youth Activities
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Youth Matters
Support for young people aged 11-24 living with mental health distress. 1:1 listening sessions or groups located in Yeovil, Langport, Chard and Frome.
mindinsomerset.org.uk
Youth Space Wessex Counselling Service
Provide free counselling services in From for the 15-18 year olds for problems regarding school, being bullied friends etc.
wessexcp.co.uk

Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

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Getting help
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