Getting advice & Signposting
Feeling a bit low?
Looking for information and resources?

I know where and who to go to if I am worried or concerned about my mental health and wellbeing. I will be provided with tools, suggestions and the encouragement to help my situation and support me to feel well and happy. I trust that I will not be discriminated against, and no matter what, I will be listened to.

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2BU Somerset
Resources and support for lesbian, gay, bisexual and transgender young peoples in Somerset.
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Active listening
Using active listening skills for supporting young people
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Books on Prescription
List of self-help books aimed to help children, parents and their carers
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Calming anxious thoughts & feelings
A few strategies which are easy to try and might work for you
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Children & Young People Public Health website
Resources to support schools, colleges and the wider children and young people's workforce to improve the health and wellbeing of children and young people in Somerset.
cypsomersethealth.org
Education Psychology Service (EPS)
Helpline for parents/carers of a child in Somerset or North Somerset and would like to speak to a Psychologist with any concerns arising for you, or your family during this time.
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Emotion Coaching Steps
Download pdf file
How can I talk to my friend if I'm worried about them?
Here are some ideas inspired by people whose friends helped them
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Kooth
Online chat support for young people
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Lifehacks
For looking after your mental health
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MeeTwo
Fully moderated, safe, anonymous, peer support app for young people aged 11+
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Mentally Healthy Schools
Mentally Healthy Schools brings together quality-assured mental health resources, information & advice for schools and further education settings in England, Northern Ireland, Scotland and Wales.
mentallyhealthyschools.org.uk
Mind In Somerset
Information and signposting to services for young people in Somerset.
mindinsomerset.org.uk
Mind In Somerset - Youth Matters
For young people aged 11-17 and 18-24 who are living with mental health distress in Mendip and South Somerset, providing 5 venues where young people can have one to one targeted mental health support. (Yeovil, Bridport, Langport, Chard and Frome).
mindinsomerset.org.uk
Mindline Somerset
24/7 emotional support helpline.
mindinsomerset.org.uk
No Harm Done
A short film and digital pack offering Information and help for young people worried about self-harm
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Parent Toolkit
cypsomersethealth.org
Rethink Mental Health Charity
Provide support and advice
rethink.org
Sane
Information and resources, as well as emotional support for those affected by mental health.
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Sedgemoor CAB
Advising, supporting, empowering people and driving social change. The Citizens Advice service offers practical, up-to-date information and advice on a wide range of topics, including debt, housing, benefits, legal, discrimination, employment, immigration, consumer and other problems.
citizensadvicesedgemoor.org.uk
Self-injury: Healthy coping strategies
Healthy coping ideas suggested by young people
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Somerset Anti-Bullying
Provides online information services for young people, parents/carers and professionals seeking advice on bullying.
somerset.org.uk
Somerset Talking Therapies
Offering a wide range of treatments for adults over 18 years of age who are registered with a GP surgery in Somerset and need support with their mental health. Includes online resources for self-help.
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Talking Mental Health
Animation designed to help begin conversations about mental health
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Teenage Years Leaflet
Understanding changes through the teenage years
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The Family Pack
Lifestyle resource pack for families
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The Little Book of Mental Health
A practical guide for
Everyday Emotional Wellbeing
Download pdf file
The Space (Cheddar)
Counselling and Youth Activities
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Wellbeing top tips videos for young people by young people
Listen to young people's top tips for wellbeing through this video collection.
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Young Somerset Hubs
A safe online space designed for young people and parents/guardians to find out about what services are available for you in your area. There are also informative workshops every week led by Young Somerset's team, providing professional advice and guidance on how to maintain positive Wellbeing, and look after your Mental Health.
youngsomerset.org.uk

Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

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Getting advice & Signposting
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Getting help
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Getting risk support
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