Getting more help
Lots going on and need more support?

It feels like it's coming from all directions and I don't know where to start. I would like help to really focus on the difficult stuff that I am going through. I feel I need to talk to a person who understands me and can help me find the right support.

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Changing Self-Injurious Behaviours
Some simple ideas that can be used by people trying to reduce self-injury
Find out more
Childline
Online, On The Phone, Anytime
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Crisis Tools
Unique, co-produced learning guides to increase knowledge and confidence for anyone supporting young people in a mental health crisis.
Find out more
Equilibrium Bipolar Organisation
Somerset Providers services which are designed to give people affected by bipolar the opportunity to lead a stable life.
somersetcarers.org
How can i talk to someone about my self-injury?
A few words of advice to help you prepare
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No Harm Done
A short film and digital pack offering Information and help for young people worried about self-harm
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Rainbow Journal
This Journal is for you if you are a young person and you sometimes hurt your own body
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Self-injury: Supporting Families
A comprehensive plan for parents and carers supporting a young person
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Somerset Phoenix Project
Sexual abuse support service for children, young people, parents & carers and professionals living in Somerset.
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Teenage Years Leaflet
Understanding changes through the teenage years
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The Little Book of Mental Health
A practical guide for
Everyday Emotional Wellbeing
Download pdf file
The Space (Cheddar)
Counselling and Youth Activities
Find out more

Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

Anxiety & DepressionBereavement and LossEating disorders & Body imageFriendships & RelationshipsIdentity & BelongingSadness & Low MoodSchool work stressSelf-injurySleepWorries & Fears
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Getting advice & Signposting
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Getting help
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Getting risk support
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Getting more help
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Thriving
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