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5 Ways to Wellbeing
5 evidence based actions designed to improve personal wellbeing.
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Active listening
Using active listening skills for supporting young people
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Calming anxious thoughts & feelings
A few strategies which are easy to try and might work for you
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Changing Self-Injurious Behaviours
Some simple ideas that can be used by people trying to reduce self-injury
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Child and adolescent mental health service
Somerset Child and Adolescent Mental Health Service (CAMHS) offer a variety of teams and services for young people aged 0–18 years old who are struggling with their mental health.
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Childline
Online, On The Phone, Anytime
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Children & Young People Public Health website
Resources to support schools, colleges and the wider children and young people's workforce to improve the health and wellbeing of children and young people in Somerset.
cypsomersethealth.org
Counselling4Yeovil
Affordable, professional counselling for people of any age.
counselling4yeovil.org.uk
Crisis Tools
Unique, co-produced learning guides to increase knowledge and confidence for anyone supporting young people in a mental health crisis.
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Eat Well
Shows the different types of foods and drinks we should consume to have a healthy, balanced diet.
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Education Psychology Service (EPS)
Helpline for parents/carers of a child in Somerset or North Somerset and would like to speak to a Psychologist with any concerns arising for you, or your family during this time.
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Emotion Coaching Steps
Download pdf file
Food and Mood
The relationship between what you eat and how you feel
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In Charley's Memory
1:1 counselling service for children and young people aged 11-25. Based in Burnham on Sea.
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Kooth
Online chat support for young people
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Lifehacks
For looking after your mental health
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MeeTwo
Fully moderated, safe, anonymous, peer support app for young people aged 11+
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Mind In Somerset
Information and signposting to services for young people in Somerset.
mindinsomerset.org.uk
Mind In Somerset - Youth Matters
For young people aged 11-17 and 18-24 who are living with mental health distress in Mendip and South Somerset, providing 5 venues where young people can have one to one targeted mental health support. (Yeovil, Bridport, Langport, Chard and Frome).
mindinsomerset.org.uk
Sane
Information and resources, as well as emotional support for those affected by mental health.
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Sleep hygiene
The importance of good sleep hygiene
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Somerset Activity Sports Partnership
Activities and Sports for all
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Somerset Talking Therapies
Offering a wide range of treatments for adults over 18 years of age who are registered with a GP surgery in Somerset and need support with their mental health. Includes online resources for self-help.
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Talking Mental Health
Animation designed to help begin conversations about mental health
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Teenage Years Leaflet
Understanding changes through the teenage years
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The Little Book of Mental Health
A practical guide for
Everyday Emotional Wellbeing
Download pdf file
The Space (Cheddar)
Counselling and Youth Activities
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Wellbeing top tips videos for young people by young people
Listen to young people's top tips for wellbeing through this video collection.
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Young Somerset
Provides 1:1 Low Intensity Cognitive Behavioural Therapy for young people experiencing difficulties with low-mood, anxiety, stress, phobias, and other mental health difficulties.
youngsomerset.org.uk
Young Somerset Hubs
A safe online space designed for young people and parents/guardians to find out about what services are available for you in your area. There are also informative workshops every week led by Young Somerset's team, providing professional advice and guidance on how to maintain positive Wellbeing, and look after your Mental Health.
youngsomerset.org.uk
Youth Matters
Support for young people aged 11-24 living with mental health distress. 1:1 listening sessions or groups located in Yeovil, Langport, Chard and Frome.
mindinsomerset.org.uk
Youth Space Wessex Counselling Service
Provide free counselling services in From for the 15-18 year olds for problems regarding school, being bullied friends etc.
wessexcp.co.uk

Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

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