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2BU Somerset
Resources and support for lesbian, gay, bisexual and transgender young peoples in Somerset.
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5 Ways to Wellbeing
5 evidence based actions designed to improve personal wellbeing.
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Active listening
Using active listening skills for supporting young people
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Books on Prescription
List of self-help books aimed to help children, parents and their carers
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Calming anxious thoughts & feelings
A few strategies which are easy to try and might work for you
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Changing Self-Injurious Behaviours
Some simple ideas that can be used by people trying to reduce self-injury
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Child and adolescent mental health service
Somerset Child and Adolescent Mental Health Service (CAMHS) offer a variety of teams and services for young people aged 0–18 years old who are struggling with their mental health.
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Childline
Online, On The Phone, Anytime
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Children & Young People Public Health website
Resources to support schools, colleges and the wider children and young people's workforce to improve the health and wellbeing of children and young people in Somerset.
cypsomersethealth.org
Counselling4Yeovil
Affordable, professional counselling for people of any age.
counselling4yeovil.org.uk
Crisis Tools
Unique, co-produced learning guides to increase knowledge and confidence for anyone supporting young people in a mental health crisis.
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Eat Well
Shows the different types of foods and drinks we should consume to have a healthy, balanced diet.
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Education Psychology Service (EPS)
Helpline for parents/carers of a child in Somerset or North Somerset and would like to speak to a Psychologist with any concerns arising for you, or your family during this time.
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How can I talk to my friend if I'm worried about them?
Here are some ideas inspired by people whose friends helped them
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How can i talk to someone about my self-injury?
A few words of advice to help you prepare
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In Charley's Memory
1:1 counselling service for children and young people aged 11-25. Based in Burnham on Sea.
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Kooth
Online chat support for young people
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Mentally Healthy Schools
Mentally Healthy Schools brings together quality-assured mental health resources, information & advice for schools and further education settings in England, Northern Ireland, Scotland and Wales.
mentallyhealthyschools.org.uk
No Harm Done
A short film and digital pack offering Information and help for young people worried about self-harm
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Papyrus UK
Prevention of young suicide
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Rainbow Journal
This Journal is for you if you are a young person and you sometimes hurt your own body
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Samaritans
Online safety resources - self-harm and suicidal feelings
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Sane
Information and resources, as well as emotional support for those affected by mental health.
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Self-injury and physical safety
When and how to seek further help
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Self-injury: Healthy coping strategies
Healthy coping ideas suggested by young people
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Self-injury: Supporting Families
A comprehensive plan for parents and carers supporting a young person
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Somerset Activity Sports Partnership
Activities and Sports for all
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Somerset and Avon Rape and Sexual Abuse Support (SARSAS)
Confidential support for those who have experienced sexual violence or abuse at any time in their lives. SARSAS provide information, emotional support, signposting advice, and can help you access counselling services.
sarsas.org.uk
Somerset Phoenix Project
Sexual abuse support service for children, young people, parents & carers and professionals living in Somerset.
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The Space (Cheddar)
Counselling and Youth Activities
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Wellbeing top tips videos for young people by young people
Listen to young people's top tips for wellbeing through this video collection.
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Youth Matters
Support for young people aged 11-24 living with mental health distress. 1:1 listening sessions or groups located in Yeovil, Langport, Chard and Frome.
mindinsomerset.org.uk

Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

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