Sleep
Filter
5 Ways to Wellbeing
5 evidence based actions designed to improve personal wellbeing.
Find out more
Calming anxious thoughts & feelings
A few strategies which are easy to try and might work for you
Find out more
Child and adolescent mental health service
Somerset Child and Adolescent Mental Health Service (CAMHS) offer a variety of teams and services for young people aged 0–18 years old who are struggling with their mental health.
Find out more
Crisis Tools
Unique, co-produced learning guides to increase knowledge and confidence for anyone supporting young people in a mental health crisis.
Find out more
Eat Well
Shows the different types of foods and drinks we should consume to have a healthy, balanced diet.
Find out more
Sleep hygiene
The importance of good sleep hygiene
Find out more
Somerset Activity Sports Partnership
Activities and Sports for all
Find out more
Why is sleep so important?
Our body needs sleep, just as much as it needs air, food and water, in order to function well.
Find out more

Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

Anxiety & DepressionBereavement and LossEating disorders & Body imageFriendships & RelationshipsIdentity & BelongingSadness & Low MoodSchool work stressSelf-injurySleepWorries & Fears
Search iThrive
Getting advice & Signposting
asdfasdf asdf a sdf a sdf as df asdf a sdf
Getting help
asdfasdf asdf a sdf a sdf as df asdf a sdf
Getting risk support
asdfasdf asdf a sdf a sdf as df asdf a sdf
Getting more help
asdfasdf asdf a sdf a sdf as df asdf a sdf
Thriving
asdfasdf asdf a sdf a sdf as df asdf a sdf