Thriving
Am I physically & mentally well & active? Am I enjoying hobbies & activities?

I am forging connections with others and have good healthy relationships. I feel connected to my community and the world in general. I have plans, aims and goals and am looking forward to my future, for which I have dreams & aspirations. I am keeping mentally and physically active; eating and sleeping as well as I can and have ways I can bounce back if I have difficulties.

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5 Ways to Wellbeing
5 evidence based actions designed to improve personal wellbeing.
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Eat Well
Shows the different types of foods and drinks we should consume to have a healthy, balanced diet.
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Food and Mood
The relationship between what you eat and how you feel
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Healthy Relationships
LIFEbeat offer 5 top tips for healthy relationships
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How can I talk to my friend if I'm worried about them?
Here are some ideas inspired by people whose friends helped them
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Lifehacks
For looking after your mental health
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Mentally Healthy Schools
Mentally Healthy Schools brings together quality-assured mental health resources, information & advice for schools and further education settings in England, Northern Ireland, Scotland and Wales.
mentallyhealthyschools.org.uk
On My Mind
Empowering young people to make informed choices about their mental health and wellbeing.
annafreud.org
Sleep hygiene
The importance of good sleep hygiene
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Somerset Activity Sports Partnership
Activities and Sports for all
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Talking Mental Health
Animation designed to help begin conversations about mental health
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The Family Pack
Lifestyle resource pack for families
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The Space (Cheddar)
Counselling and Youth Activities
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Why is sleep so important?
Our body needs sleep, just as much as it needs air, food and water, in order to function well.
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Your online space for mental health and wellbeing in Somerset

 

i-THRIVE offers a needs led approach for promoting wellbeing and preventing poor mental health.

Use our i-THRIVE navigation tool for accessing information, videos, resources and provisions.

 

Find out more about the THRIVE Framework for system change (Wolpert et al., 2019) through this animation

 

 

Co-produced by National i-THRIVE Programme, The Tavistock & Portman NHS Foundation Trust Patient and Public Involvement Team, The Anna Freud National Centre for Children & Families Young Champions, and Mummu.

Anxiety & DepressionBereavement and LossEating disorders & Body imageFriendships & RelationshipsIdentity & BelongingSadness & Low MoodSchool work stressSelf-injurySleepWorries & Fears
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Getting advice & Signposting
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Getting help
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Getting risk support
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Getting more help
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Thriving
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