Get Moving to Help the Mind 
Exercising isn't just about improving our physical health. It can have a huge impact on our emotional, mental health and wellbeing too.
Somerset Activity and Sports Partnership (SASP)
SASP is dedicated to increasing the health and happiness of residents in Somerset through physical activity and sport. We inspire and enable positive life choices through sport and physical activity.
NHS Better Health - Get active
It's the perfect time to get active. No matter how much you do, physical activity is good for your body and mind.
A daily brisk walk can give your body a boost, lift your mood and make everyday activities easier.
Try these tools, tips and special offers to move more every day.
Get active - Better Health - NHS
Get Outside In Somerset
Take a look around for tips, advice and guidance on how to keep or get active outdoors.
A to Z of mindfulness in nature
Explore some of the ways that our countryside and its wildlife can improve both your physical and mental health.
www.countryfile.com - a-to-z-of-mindfulness-in-nature
MIND - How nature can help your mental health
Gives tips and ideas to try, and suggests where to go for more information.
www.mind.org.uk - tips-for-everyday-living: how-nature-benefits-mental-health
Thriving with Nature - a guide for everyone
Making the most of the UK's natural spaces for our mental health and wellbeing.
www.mentalhealth.org.uk - Thriving-With-Nature.pdf
The Wildlife Trust
Evidence shows that a thriving, wildlife-rich environment benefits both physical and mental health.
Nature for health and wellbeing | The Wildlife Trusts
Page developed - April 2024
