Sleep resources, information and signposting for children and young people
Resources to support children and young people with sleep
Somerset Youth Parliament have kindly put together and shared the following information to encourage positive and healthy sleep habits. Youth Parliament Benefits of a Good Nights Sleep
Teens typically need about 8-10 hours of sleep per night, but it is common for the average
teen to get 7 hours or less per night. This information leaflet offers guidance and suggestions for supporting teens with getting enough sleep. Sleep Hygiene Teen Handout.pdf
Sleep for Kids offers a sleep diary for children to use -
All Age Healthier Sleep Printable Leaflet
Please click on the resource below to open in a new window.
This leaflet can be downloaded and printed.
Websites
Evelina London
Everything you need to know about teenage sleep. How to sleep well for teenagers | Evelina London
The Sleep Foundation
An overview of why teens face unique sleep challenges and tips to help them sleep better. Sleep for Teenagers | Sleep Foundation
The Teen Sleep Hub
The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here. Home - Teen Sleep Hub
